How To Survive A Breakup
Wednesday, February 27, 2008
For UA&P and Non- UA&P StudentsBy Evi Stamou
“Love begins with a smile, grows with a kiss, and ends with a teardrop.”But are tears enough to chase away the pain of a break up?Most of us have been there. Some of us are there. And for sure, many of us will be there in the future. When the person you are in love with suddenly leaves you, you may think that your whole identity is shattered, and that you will never recover from the pain - but keep in mind, the sun will rise again, sooner or later.
Until then, here are some things you can do, to go through the painful post-breakup period a little easier.
First of all, don’t deny the breakup. It may seem difficult to accept that your heated love had such a chilling end, but the sooner you accept the fact that they’ve left you, the better it is. Don’t be self-pitying and don’t keep asking why - just try to get used to the idea that you’ll be single for now.
Don’t get close to the things your ex has left behind.
Get rid of all the stuff they’ve left at your house, and all the presents you’ve been given for your birthday or for your 1- and-a-half-year anniversary. These objects bring you memories of the person that has hurt you, and every time you remember, you will start crying.
I don’t suggest that you forget about them. After all, how can you forget someone you were in love with? It’d be like trying to remember someone you’ve never met. The best thing to do is to put all their things in a box and make sure that you‘ll lock it well in your closet. You can open it when you will be ready; when you will have got over then, and when this stuff can only make you smile.
Do cry! Crying may seem an obvious result of a breakup, but sometimes it’s not that easy to cry even though you really want to. But, what keeps us from crying? Denial of losing the one you love may be a reason. Sometimes it takes a while until you realize that they have made up their mind and won’t come back. Pride may be another. You might want to seem tough and prove to your friends (and yourself) that you don’t care. Stop being selfish and stubborn! Don’t hold your anger inside; by doing so, you will just be more stressed and snappy. Instead, release your pain. Let yourself cry! After a good cry, you will not only be relieved, but also be able to eat and sleep a lot easier (eating and sleep problems are very common after a break up). Notwithstanding the benefits of crying, it is still considered to be socially unacceptable. Unless you want to make a fool of yourself (and this will happen if you walk down the street and you sob every so often), avoid going to the places that remind you of them. Just stay home until you break into tears.
Spend time with your friends! No matter who left and how much you loved them, no matter how much you are hurt, it’s almost impossible to go through a break up without your friends. They are people who love you, and know you better than anybody. So, they will be willing to listen to you and help you. Your friends will always be there for you. They have seen you falling in love with the person that hurt you, they have heard your stories about your relationship, so they will support at this ugly period of your life. Don’t hesitate to follow them everywhere. If they ask you to go out any time of the day, it’s probably because they don’t want you to stay alone at home.
Do find a new hobby!A break up is an awesome opportunity to make a fresh start in your life. Your whole life has already turned upside down and the best thing to do is to make the best of it! Finding a new hobby is an enjoyable procedure, and will give you a good reason to wake up in the morning - you’ll have something to wait for. Don’t just stay at home watching TV. TV is not a hobby. Just ask yourself what it is that you like to do but you haven’t done it so far. Do you want to broaden your mind? Learn a foreign language! Do you want to feel more creative? Take acting classes! Do you just want to punch your ex in the face? Then you can vent your anger on the punching bag! Start practicing martial arts! Plus, getting started on a new hobby will not only give you a different perspective on your life and yourself, but it will also give you the opportunity to meet many new people who share the same interests and concerns as you. And, who knows? Maybe you will find someone that will make you smile again…
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This is brought to you by University of Asia and the Pacific/ UA&P I Keep Love Real
-katzulueta
Labels: I Keep Love Real, UAP, UAP I Keep Love Real, University of Asia and the Pacific
Posted by "I Keep Love Real" at 6:11 PM
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172 Comment/s
comments
said last February 27, 2008 at 6:19 PM
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yup meet new friends and widen your network :)
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said last February 27, 2008 at 6:20 PM
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this is the time where you should keep in touch wth the people you havent been with when you were with your guy!
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said last February 27, 2008 at 6:21 PM
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iiyak mo lahat tas tama na hahaha!!!
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said last February 27, 2008 at 6:21 PM
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never ever get into a new relationship just for rebound!!!! tsk tsk!
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said last February 27, 2008 at 6:22 PM
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love yourself more this time !!
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said last February 27, 2008 at 6:22 PM
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love yourself more this time !!
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said last February 27, 2008 at 6:23 PM
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love yourself more this time !!
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said last February 27, 2008 at 6:31 PM
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find a new hobby--good idea!
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said last February 27, 2008 at 6:32 PM
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why is breaking up always so hard... haayyy
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said last February 27, 2008 at 6:33 PM
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sayang i broke up with my boyfriend before and i threw all our stuff.. sayang lost memories!
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said last February 27, 2008 at 6:34 PM
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sayang i broke up with my boyfriend before and i threw all our stuff.. sayang lost memories!
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said last February 27, 2008 at 6:35 PM
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NASH WAS HERE! WE ALL DREAM OF A WORLD! WE ALL DREAM TO WIN BUT NOT ALL OF YOU ARE DESTINED TO WIN!
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said last February 27, 2008 at 6:35 PM
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break up is hard if you are the one in the losing end. when you are the one left behind
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said last February 27, 2008 at 9:07 PM
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break ups are hard yes but i once heard that you only have 3 loves in a lifetime so aren't you excited that you are getting closer and closer to THE one after a breakup?:)
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Anna said last February 27, 2008 at 9:07 PM
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NAAAAASH!
THANKS FOR THE COMMENT!
WE SOOO LOVE YOU!
HAHAHAHA! XOXO!!!
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said last February 27, 2008 at 9:08 PM
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ang senti nyong lahat!kung ayaw sa inyo wag na!!kadramahan lang yan!!
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said last February 27, 2008 at 9:09 PM
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BITTER!!!
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Anna said last February 27, 2008 at 9:10 PM
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nice post kat!!
after a break up, it's time for more ME TIME talaga.
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said last February 27, 2008 at 9:45 PM
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I suggest you don't throw away all the stuff like pictures and gifts just yet. Who knows something might just happen again between you guys months or years after. That happened to me so good thing I didn't throw them away. Although, it also depends, if the guy is a jerk then throw the stuff away already; there's no use keeping things that would remind you of someone like that!
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said last February 27, 2008 at 9:47 PM
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The best thing to do right after a breakup is to go to a parlor or spa and pamper yourself OR go SHOPPING!!!
Shop now at Simply Chic Online
http://simplychiconline.multiply.com
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said last February 28, 2008 at 9:28 PM
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tama un...
its okay for a guy 2 cry...
sbi nga nila, "boys don't cry, men do..."
hehe...
gudjob c gf eh...
nnlalake...
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said last February 28, 2008 at 9:39 PM
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hahaha daming ads dito ha! i love it!!!
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said last February 28, 2008 at 9:40 PM
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thanks for the post i just broke up with my boyfriend. thabks for the help!
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said last February 28, 2008 at 9:40 PM
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thanks for the post i just broke up with my boyfriend. thabks for the help!
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said last February 28, 2008 at 9:40 PM
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thanks for the post i just broke up with my boyfriend. thabks for the help!
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said last February 28, 2008 at 9:41 PM
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thanks for the post i just broke up with my boyfriend. thabks for the help!
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said last February 28, 2008 at 9:41 PM
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i know that after a while il be back and fine...
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said last February 28, 2008 at 9:42 PM
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more break up articles plssss
i love i keep love real!!
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said last February 28, 2008 at 9:42 PM
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more break up articles plssss
i love i keep love real!!
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said last February 28, 2008 at 9:43 PM
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more break up articles plssss
i love i keep love real!!
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said last February 28, 2008 at 10:40 PM
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GOOD ONE IKEEPLOVEREAL TEAM!
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said last February 28, 2008 at 10:41 PM
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i showed this to my friends! it really helped her see things differently
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said last February 28, 2008 at 10:42 PM
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go UA&P i keep love real team! hope you win! : )
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said last February 28, 2008 at 10:43 PM
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go UA&P i keep love real!! thanks addie and apple for making me read this one!: )
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said last February 28, 2008 at 10:44 PM
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go UA&P i keep love real!! thanks addie and apple for making me read this one!: )
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said last February 28, 2008 at 10:54 PM
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GAB, KAT ADDIE!! great job!!! nice post!! keep it up guys!!
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said last February 29, 2008 at 12:28 AM
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thank you jandy!! goodluck to i kep love real and yes hope we win!!!
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said last February 29, 2008 at 12:29 AM
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yes tina thats the way to go.. meet new people n widen your network!
i keep love real appreciates your comments :)
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"I Keep Love Real" said last February 29, 2008 at 12:33 AM
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jeana thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:34 AM
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to all the anonymous out there:
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:34 AM
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its ok jeana we just have to move on.. no regrets!
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:35 AM
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NASH FRIAS YOU'RE THE BEST!!!
XOXO
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:36 AM
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MELISSA
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:37 AM
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POKWANG! IS THAT TRUE HEHE?
ANYWAY thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:37 AM
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SHOUT OUT TO ADDIE ADIPUE HEHEHE!!
XOXO
KAT
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:38 AM
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CARA
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:39 AM
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CHECK OUT SIMPLYCHIC ONLINE GUYS!!!
HAPPY SHOPPING!
AND thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:40 AM
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TO THE PERSON WHO JUST BROKE UP WITH HER BOYFRIEND, TAKE IT EASY AND HOPE EVERYTHING IS FOR THE BEST!
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:41 AM
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THANKS CANDY!!!
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:42 AM
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ASHLEY
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:42 AM
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THANK YOU CHILI CHILI!!
thanks for posting comments to UA&P i keep love real :)
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"I Keep Love Real" said last February 29, 2008 at 12:43 AM
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I FEEL LIKE JOE THE MANGO NOW HAHAH THANKS EVERYONE!!! GOD BLESS AND STAY STRONG!!
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said last February 29, 2008 at 12:43 AM
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SHHHHHH
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said last February 29, 2008 at 12:44 AM
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hahahahaha!
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said last February 29, 2008 at 12:45 AM
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HIHIHIHIHI!
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said last February 29, 2008 at 12:45 AM
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Whoa!
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said last February 29, 2008 at 12:46 AM
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HHOHOHOHOHOH
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said last February 29, 2008 at 4:11 PM
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nice post as usual! keep it UP UP AND AWAY!!: ) UA&P is the best ever.
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said last February 29, 2008 at 4:12 PM
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kat i love this!!! nice nice.
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said last February 29, 2008 at 4:13 PM
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hope you get a one guys! keep it up! UA&P i keep love real is a really nice site
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said last February 29, 2008 at 4:14 PM
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hey'all!!!!!!!!!!!!!
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said last February 29, 2008 at 4:15 PM
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nanood na ba kayo ng big love??? HAHAHAHAH!
ANG HOT NI SAM MILBY! OMFG!!!!
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said last February 29, 2008 at 4:15 PM
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kaninong blog ba to? project ba talaga to?
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said last February 29, 2008 at 5:36 PM
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sam milby ba naman eh, oo super hot nun. yeah i keep love real group, you guys should watch big love! i liked it!: )
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said last February 29, 2008 at 5:38 PM
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jess your'e right! twas a nice movie, maybe you guys could blog about it. hehe: ) i'd definitely comment on that! good job! keep it up!
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said last February 29, 2008 at 5:40 PM
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i believe na when you guys broke up na dapat talaga itapon na lahat ng memories eh. para maka move on talaga..
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said last February 29, 2008 at 5:42 PM
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liz, are you speaking from experience? hahaha. kiddin
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said last February 29, 2008 at 5:43 PM
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no naman jess, pero you know how true this is. it works! hahaha!! : )
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said last February 29, 2008 at 5:44 PM
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hmmm it did? it's hard to burn them naman. haha. especially the pics.
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said last March 1, 2008 at 7:31 AM
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erase all traces that he ever existed in your life . :D
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Neil Lavalle said last March 1, 2008 at 8:43 PM
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UA&P
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Neil Lavalle said last March 1, 2008 at 8:44 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:44 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:44 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:44 PM
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UAp
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Neil Lavalle said last March 1, 2008 at 8:44 PM
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TY
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Neil Lavalle said last March 1, 2008 at 8:44 PM
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KO
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Neil Lavalle said last March 1, 2008 at 8:44 PM
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HUHUHUH
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Neil Lavalle said last March 1, 2008 at 8:45 PM
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SHUCKS
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Neil Lavalle said last March 1, 2008 at 8:45 PM
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hgdhjawghjawgd
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Neil Lavalle said last March 1, 2008 at 8:45 PM
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jhwjhw
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Neil Lavalle said last March 1, 2008 at 8:45 PM
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bdbwhdbj
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Neil Lavalle said last March 1, 2008 at 8:45 PM
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wbdwdjw
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Neil Lavalle said last March 1, 2008 at 8:46 PM
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Gghgwhw
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Neil Lavalle said last March 1, 2008 at 8:46 PM
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jhjhwjwd
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Neil Lavalle said last March 1, 2008 at 8:46 PM
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hdhwdj
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Neil Lavalle said last March 1, 2008 at 8:46 PM
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dbwhdbdw
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Neil Lavalle said last March 1, 2008 at 8:46 PM
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ndwjhwjd
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Neil Lavalle said last March 1, 2008 at 8:46 PM
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jhjkhwwa
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Neil Lavalle said last March 1, 2008 at 8:47 PM
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jhedjhefj
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Neil Lavalle said last March 1, 2008 at 8:47 PM
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hawj
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Neil Lavalle said last March 1, 2008 at 8:47 PM
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bhwj
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Neil Lavalle said last March 1, 2008 at 8:47 PM
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wdwdhw
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Neil Lavalle said last March 1, 2008 at 8:47 PM
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jhwjhwaj
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Neil Lavalle said last March 1, 2008 at 8:47 PM
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hwdhawd
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Neil Lavalle said last March 1, 2008 at 8:48 PM
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hwdjhwd
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Neil Lavalle said last March 1, 2008 at 8:48 PM
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bdbawd
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Neil Lavalle said last March 1, 2008 at 8:48 PM
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hdwjhgawd
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Neil Lavalle said last March 1, 2008 at 8:48 PM
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sqjsn
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Neil Lavalle said last March 1, 2008 at 8:48 PM
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jhwdjhwd
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Neil Lavalle said last March 1, 2008 at 8:48 PM
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wdjhwdjw
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Neil Lavalle said last March 1, 2008 at 8:49 PM
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wdjhwajd
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Neil Lavalle said last March 1, 2008 at 8:49 PM
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hwdjhwdj
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Neil Lavalle said last March 1, 2008 at 8:49 PM
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bdwbdja
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Neil Lavalle said last March 1, 2008 at 8:49 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:49 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:50 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:50 PM
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UAp
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Neil Lavalle said last March 1, 2008 at 8:50 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:50 PM
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UAp
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Neil Lavalle said last March 1, 2008 at 8:50 PM
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UAp
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Neil Lavalle said last March 1, 2008 at 8:50 PM
#..
UAP
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Neil Lavalle said last March 1, 2008 at 8:50 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:51 PM
#..
UAP
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Neil Lavalle said last March 1, 2008 at 8:51 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:51 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:51 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:51 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:51 PM
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UAP
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Neil Lavalle said last March 1, 2008 at 8:52 PM
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UAP
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said last March 2, 2008 at 3:21 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:21 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:21 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:22 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:22 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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"I Keep Love Real" said last March 2, 2008 at 3:22 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:23 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:23 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:23 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:24 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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"I Keep Love Real" said last March 2, 2008 at 3:24 PM
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wag ma depresss~!!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:25 PM
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find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:25 PM
#..
find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:25 PM
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find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:25 PM
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find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:26 PM
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find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:26 PM
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find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:26 PM
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find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:27 PM
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find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:27 PM
#..
find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:27 PM
#..
find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:28 PM
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find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:28 PM
#..
find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:28 PM
#..
find new friends but keep the old ones
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:29 PM
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dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:30 PM
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dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:30 PM
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dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:30 PM
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dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:31 PM
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dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:31 PM
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dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:32 PM
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dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:32 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:32 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:33 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:33 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:33 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:34 PM
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dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:34 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:52 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:52 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:52 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:52 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:52 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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said last March 2, 2008 at 3:53 PM
#..
dont think too much of your ex boyfiend.. move on!!!
i love UA&P I Keep Love Real
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"I Keep Love Real" said last March 2, 2008 at 3:54 PM
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I Keep Love Real team from University of Asia and the Pacific UA&P wants to thank everyone who is supporting our blog. Thank you guys we really appreciate your comments :)
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"I Keep Love Real" said last March 2, 2008 at 3:54 PM
#..
I Keep Love Real team from University of Asia and the Pacific UA&P wants to thank everyone who is supporting our blog. Thank you guys we really appreciate your comments :)
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"I Keep Love Real" said last March 2, 2008 at 3:55 PM
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I Keep Love Real team from University of Asia and the Pacific UA&P wants to thank everyone who is supporting our blog. Thank you guys we really appreciate your comments :)
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"I Keep Love Real" said last March 2, 2008 at 3:55 PM
#..
I Keep Love Real team from University of Asia and the Pacific UA&P wants to thank everyone who is supporting our blog. Thank you guys we really appreciate your comments :)
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"I Keep Love Real" said last March 2, 2008 at 3:55 PM
#..
I Keep Love Real team from University of Asia and the Pacific UA&P wants to thank everyone who is supporting our blog. Thank you guys we really appreciate your comments :)
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"I Keep Love Real" said last March 2, 2008 at 3:56 PM
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I Keep Love Real team from University of Asia and the Pacific UA&P wants to thank everyone who is supporting our blog. Thank you guys we really appreciate your comments :)
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said last March 2, 2008 at 4:45 PM
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everyone can get through this and so can you!
Go UA&P! Go IKLR!!!
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said last March 2, 2008 at 4:46 PM
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keep it real!
GO UA&P! GO IKLR!!!
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